2pm - Introduction
4pm Hatha Class
This program is systematically designed for students who want to deepen their yoga practice as well for aspirants who want to become competent yoga teachers. Completion of this course will lead to Yoga Alliance certificate. The course covers different styles of yoga including Ashtanga Vinyasa, Hatha, Iyengar, and Aerial Yoga. This is an intensive course with around 5.5 hours of physical classes along with 4 hours of theory classes daily. Moreover, the student gets a deep insight into yoga philosophy, anatomy and implement of Ayurvedic concepts.
2pm - Introduction
4pm Hatha Class
Místo startu
Jolly Grant Airport Dehradun, Dehra Dun, Uttaranchal, India
Mantra Chanting, Shatkriyas and Warm Up
06:30 AM – 07.15 AM
Ashtanga Vinyasa
07:15 AM – 09:00 AM
Analytics-Hatha/Iyengar/Aerial
09:00 AM – 10:00 AM
BREAKFAST
10:00 AM
Yoga Anatomy & Physiology
11:00 AM – 12:15 PM
Yoga Philosophy
12:15 pm – 01:30 pm
LUNCH
01:45 PM
Self Study/ Rest
02:45 pm – 05:15 pm
Hatha Yoga
05:15 PM – 07:00 PM
DINNER
07:00 pm
TIMINGS ARE SUBJECT TO CHANGE
Fire Ceremony
Certificates Distribution
Koncové místo
Jolly Grant Airport Dehradun, Dehra Dun, Uttaranchal, India
Booking fees of 185USD is non-refundable.
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