Dompel jezelf onder in rust met een verjongende yoga retraite in Rishikesh, India. Ervaar dagelijkse yogasessies, meditatie en spirituele lessen te midden van de serene uitlopers van de Himalaya. Verken heilige tempels, neem deel aan een ceremonie in de rivier de Ganges en geniet van culturele excursies. Deze retraite is perfect voor wie op zoek is naar spirituele groei en mentale helderheid in een schilderachtige omgeving. Verzeker je nu van een plek voor een ongeëvenaarde wellnessreis in de Yoga Hoofdstad van de Wereld.
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
Ashram Activities (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram and includes 2 yoga classes.
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
5N in Ashram of 3* Hotels
Ashram activiteiten, avontuur en het lokale leven
Kookdemonstratie met lokale familie in Rishikesh
Dagelijkse yogalessen volgens dagschema
Een kijkje in het lokale leven in nabijgelegen Himalaya dorpen
Ga raften op de Ganges van Shivpuri naar Rishikesh (delen)
Water en belastingen
Belastingen opgelegd door de Indiase overheid op reispakketten
2 flessen (500ml) mineraalwater per persoon per dag tijdens lange reizen en tijdens bezoeken
Alle internationale of binnenlandse vluchten
Alle treintarieven
Alle drankjes en persoonlijke uitgaven
Eventuele fooien voor chauffeur, plaatselijke gids en assistentie in ashram
Alle persoonlijke aard zoals videocamera, fooi, tafeldrank, enz. en alle andere
5B/4L/4D
India
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