Faites l'expérience d'une escapade de bien-être rajeunissante à Rishikesh, la capitale mondiale du yoga. Participez à des séances quotidiennes de yoga et de méditation, explorez les pratiques spirituelles et savourez des repas ayurvédiques conçus pour une santé globale. Les amateurs d'aventure pourront faire du rafting sur le Gange et des promenades dans la nature sur les contreforts de l'Himalaya. Détendez-vous avec des soins de spa et des excursions culturelles, créant ainsi un mélange parfait de relaxation et d'exploration. Transformez votre corps et votre esprit au milieu des paysages sereins et des traditions ancestrales de l'Inde.
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
Ashram Activities and Explore the Town (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram. After your morning yoga class and breakfast, you will have some free time to explore the town or go shopping. Enjoy your yoga class and visit to the prayer ceremony.
Ashram Activities (B/L/D)
Enjoy your morning yoga class and then take more free time in the afternoon to explore the nearby town. In the evening, join the evening yoga class and stay for a chat with your yoga teacher.
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
6N à l'ashram ou à l'hôtel 3
Transport en véhicule climatisé
Les autres activités et services ne sont pas inclus
Les vols internationaux ne sont pas inclus
Activités de l'ashram, aventure et vie locale
Rafting sur le Gange de Shivpuri à Rishikesh (sur la base d'un partage)
Démonstration de cuisine avec une famille locale à Rishikesh
Cours de yoga quotidiens selon le programme de la journée
Aperçu de la vie locale dans les villages himalayens des environs
Eau et taxes
2 bouteilles (500ml) par personne et par jour d'eau minérale pendant les longs trajets et les visites
Taxes imposées par le gouvernement indien sur les voyages organisés
Tout vol international ou intérieur
Tout billet de train
Toutes les boissons et dépenses personnelles
Toutes les dépenses personnelles telles que caméra vidéo, pourboire, boisson de table, etc. et autres
Les pourboires pour le chauffeur, le guide local et l'assistance à l'ashram.
6B/5L/5D
Guide anglais pendant le rafting et la visite du village
Inde
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