Experience a rejuvenating wellness escape in Rishikesh, the yoga capital of the world. Immerse yourself in daily yoga and meditation sessions, explore spiritual practices, and savor Ayurvedic meals designed for holistic health. Adventure seekers can enjoy white-water rafting on the Ganges and nature walks in the Himalayan foothills. Unwind with spa treatments and cultural excursions, creating a perfect blend of relaxation and exploration. Transform your body and mind amidst India's serene landscapes and ancient traditions.
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
Ashram Activities and Explore the Town (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram. After your morning yoga class and breakfast, you will have some free time to explore the town or go shopping. Enjoy your yoga class and visit to the prayer ceremony.
Ashram Activities (B/L/D)
Enjoy your morning yoga class and then take more free time in the afternoon to explore the nearby town. In the evening, join the evening yoga class and stay for a chat with your yoga teacher.
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
6N in Ashram or 3* Hotel
Transport by air-conditioned vehicle
Other activities and services are not included
International flights are not included
Ashram activities, adventure and local life
Go rafting on the Ganges from Shivpuri to Rishikesh (Sharing basis)
Cooking demo with local family in Rishikesh
Daily yoga classes as per the day schedule
Peek into local life at Himalayan villages nearby
Water and taxes
2 bottles (500ml) per person per day of mineral water during long journeys and during visits
Taxes imposed by the government of India on tour packages
Any international or domestic flights
Any train fare
Any drinks and personal expenses
All personal nature like video camera, tip, table drink, etc. and any other
Any tips for Driver, Local Guide and assistance in ashram
6B/5L/5D
English guide during rafting and village visit
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