Vive una rejuvenecedora escapada de bienestar en Rishikesh, la capital mundial del yoga. Sumérgete en sesiones diarias de yoga y meditación, explora prácticas espirituales y saborea comidas ayurvédicas diseñadas para una salud holística. Los aventureros pueden disfrutar del rafting en aguas bravas por el Ganges y de paseos por la naturaleza en las estribaciones del Himalaya. Relájate con tratamientos de spa y excursiones culturales, creando una mezcla perfecta de relajación y exploración. Transforma tu cuerpo y tu mente en medio de los serenos paisajes y las antiguas tradiciones de la India.
Meet the group and settle in
Pack your bags and stay ready to leave for a scenic drive to Rishikesh from Delhi in the morning, which can take between 5-6 hours. Rishikesh is one of the most popular yoga cities in the world - it's said the exquisite setting on the fast-flowing Ganges River, surrounded by forested hills, is conducive to meditation and mind expansion. Upon your arrival, complete the check in formalities at the ashram. You can then enjoy a relaxing evening there.
Begin your Ashram Activities (B/L/D)
Participants in all the programmes follow the daily Ashram schedule which begins at 5:00 AM and runs until 9:30 PM. Time for reading, journaling, and reflection is always available. Here's an idea of the schedule (although please note the daily schedule may not be identical to this):
5:00AM Prayers
5:15 Joints and Glands exercises/Hatha Yoga
7:00 Pranayama
7:30 Meditation (guided for beginners, silent for others)
8:30 Breakfast
10:00 Practicum class or Philosophy lecture or spiritual video
11:00 Class or free time
12:30PM Guided Diaphragmatic breathing session
1:00 Lunch
2:00 Guided digestive breathing session class
4:00 Tea
4:30 Hatha Yoga class
5:45 Meditation
7:00 Supper
8:00 Lecture, video or special night program
9:00PM Night prayers
Ashram Activities and Village Visit (B/L/D)
Enjoy another day following the schedule of the ashram and taking your 2 yoga classes. Later on, you can join a walking tour to nearby Himalayan village to see local village life with a guide.
Ashram Activities and White Water Rafting (B/L/D)
After another day of the ashram's schedule, you'll also head out for some exhilarating white water rafting on the Ganges itself. After that, you'll enjoy an educational cooking demo.
Ashram Activities and Explore the Town (B/L/D)
Enjoy another relaxing day that follows the schedule of the ashram. After your morning yoga class and breakfast, you will have some free time to explore the town or go shopping. Enjoy your yoga class and visit to the prayer ceremony.
Ashram Activities (B/L/D)
Enjoy your morning yoga class and then take more free time in the afternoon to explore the nearby town. In the evening, join the evening yoga class and stay for a chat with your yoga teacher.
Transfer Rishikesh to Delhi (B)
Have an early breakfast and check out from the ashram. It’s your last day in Uttarakhand, so bid a sweet farewell to the hills. We'll then drop you back off in New Delhi.
6N en Ashram o Hotel 3
Transporte en vehículo con aire acondicionado
No se incluyen otras actividades y servicios
Los vuelos internacionales no están incluidos
Actividades en el Ashram, aventura y vida local
Navega en balsa por el Ganges desde Shivpuri a Rishikesh (en régimen compartido)
Demostración de cocina con una familia local en Rishikesh
Clases diarias de yoga según el programa del día
Echa un vistazo a la vida local en los pueblos del Himalaya cercanos
Agua e impuestos
2 botellas (500 ml) por persona y día de agua mineral durante los viajes largos y las visitas
Impuestos del gobierno de la India sobre los paquetes turísticos
Cualquier vuelo internacional o nacional
Cualquier billete de tren
Cualquier bebida y gastos personales
Todos los de carácter personal como cámara de vídeo, propina, bebida de mesa, etc. y cualquier otro
Propinas para el conductor, el guía local y la asistencia en el ashram
6B/5L/5D
Guía en inglés durante el rafting y la visita al pueblo
India
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