Nar Phu Valley Trek - 22 Days

Upon arrival at Kathmandu International Airport, our representative will warmly greet you and assist with your transfer to the hotel for check-in. You will have the rest of the day to explore this historic and vibrant city at your leisure. Overnight at the hotel. Meals: Welcome Dinner.

The drive takes approximately six hours along the Kathmandu-Pokhara highway. We arrive at Besi Sahar, the headquarters of Lamjung and a traditional starting point for the Annapurna Circuit trek. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

From Besisahar, we follow the west bank of the Marsyandi River to the village of Khudi, where we cross a tributary of the main river and continue to Bhulbule for lunch. Bhulbule offers stunning views, especially of the snowy peak of Himalchuli (7,893 m). In the afternoon, we cross the Marsyandi to the east bank and soon catch sight of the majestic Manaslu (8,156 m), Peak 29 (7,541 m), and Lamjung (6,986 m). The afternoon's walk is relatively easy, leading us to the small village of Upper Ngadi for an overnight stay. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

From Ngadi, we cross a small suspension bridge over the Musi Khola and begin a gradual ascent to the village of Bahundanda (1,311 m), which is perched on a ridge. After a brief descent, we follow the river valley and stop for lunch at Syange (1,136 m). In the afternoon, the trail cuts through nearly vertical cliffs high above the river, leading us to Jagat (1,341 m). Jagat, a Tibetan village, once served as a customs post on the ancient trading route from Tibet. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

We depart from the village and cross a large suspension bridge over the river, where the trail begins a steep ascent with the river cascading through a jumble of large boulders. Upon reaching the top of the zigzag climb, the valley opens up to reveal Tal, a village surrounded by fields of barley, wheat, and potatoes. In the afternoon, the trail continues along the river valley, crossing back to the west bank before gradually ascending to Dharapani (1,890 m). Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

Leaving the village, we cut through a narrow field where the Dudh Khola, originating from the south face of Manaslu, flows on the opposite bank. The Marshyangdi River then veers left, and as Annapurna II comes into view, we arrive at Bagarchhap, a Bhotia village adorned with fluttering prayer flags.

Continuing our ascent through pine and oak forests, we pass through Dhanakyu and come upon a dramatic waterfall. As the Marshyangdi Khola enters a gorge, the trail becomes steep with stone steps. After catching our breath and enjoying views of Manaslu, we follow a path amidst stunning rhododendron forests to Ratamron. We then proceed along a gently rising trail, crossing a stream and entering a pine forest.

We cut across a loose hillside to reach the hamlet of Koto (2,600 m), where we can gaze up at the majestic Annapurna II. This marks the end of the Annapurna Circuit, as we cross the Marshyangdi River and enter the Nar Phu Valley. From the Nar Phu Khola bank, we begin our climb to the first camping site, which we reach in about two hours from Koto. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

Most of the day is spent on narrow jungle paths, a refreshing change from the broader trails around Annapurna. The route features a series of ups and downs, followed by a short but steep ascent to Choto (2,840 m). The trail continues with numerous steep sections, and it is quite exposed above the Nar Phu Khola.

At an altitude of 3,090 m, we cross a suspension bridge over a very narrow part of the valley, near some hot springs. The rock-carved path here is both thrilling and challenging due to its precarious nature and the presence of impressive waterfalls. We ascend to a two-story hut at Sinhenge Dharamsala, where we will set up camp for the night. Overnight in a tented camp. Meals: Breakfast, Lunch, Dinner.

We start the day by crossing the Methang Khola River and begin an exhilarating climb along a winding path to the Methang pastures. At Methang, we find an ancient Chorten and enjoy spectacular views of Kang Guru. Continuing, we pass the abandoned Methang village (3,560 m), which has a path leading to Kang Guru Base Camp.

The trail to the next village, Junan, is relatively easy and flat, though Junan itself is also abandoned. From Junan, we proceed with a straightforward walk to Lower Chaku village, which consists of about 15 houses. We then make our way up a steep trail to Upper Chaku. Overnight at a tented camp. Meals: Breakfast, Lunch, Dinner.

Today begins with a challenging steep ascent to the abandoned village of Vhaku, where we find a long and impressive mani wall. From there, we follow a spectacular rocky path carved through a tunnel, 70 meters above the river, before descending to the riverbed. We walk along the riverbed, passing several Mani Chortens, and then climb up to the entrance of Phu Valley (Phuohi Yalgoe).

About an hour beyond the valley entrance, we cross the Phu Khola and start the ascent to Phu village. This village, consisting of about 30 houses, is home to 100-150 people. We set up camp near the river. Overnight at a tented camp. Meals: Breakfast, Lunch, Dinner.

Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

To get to Nar we have to go back down the valley, we pass Chaku and walk on for a couple of hours before we cross the Phu Khola at Nar Phedi (two bridges to Nar). From here we climb up to a very nice grassy campsite. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

From our campsite it is a steep couple of hours climb to Nar Village (4110m).  We continue on a long but gentle ascent through the lateral moraine of Temdenzon Khola, on a nice path. At the bottom of Kang La, we camp on a nice grassy spot. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

Today is a challenging but rewarding day as we tackle the formidable Kang La Pass (5,280 m). The ascent is steep, but the top offers stunning views of the Annapurna massif and a chorten. Before reaching the pass, we pause by a small lake to rest before making the final push to the summit.

The descent from the pass is steep, but after about an hour, we follow a grassy path leading to Ngawal, where we can find restaurants and lodges. We continue our journey to Munje, passing through beautiful forests along the way. We set up camp for the night in Munje. Overnight at a tented camp. Meals: Breakfast, Lunch, Dinner.

As we walk, cultivated fields stretch out on either side of the path. To the right, below a rugged mountain, lies the village of Braga with its impressive monastery. Along the way, we pass numerous large chortens and mani walls, with breathtaking views of the Himalayan peaks including Annapurna II, Annapurna III, Annapurna IV, Gangapurna (7,455 m), and, in the distance, Tilicho Peak (7,134 m).

After a short but steep climb, we arrive at Manang, where we will camp for the night amid the fluttering prayer flags. Overnight at a tented camp. Meals: Breakfast, Lunch, Dinner.

From Manang, we ascend to the village of Tengi, surrounded by the majestic peaks of the Annapurna Himal, Peak 29, and Himalchuli. As we move beyond the tree line, the landscape transforms into alpine grasses and scrub juniper.

The trail climbs past the summer village of Gunsang, where we cross the Gundon Khola on a wooden bridge. Ahead, we can see the mountains encircling the Thorung La Pass, which we will cross tomorrow. The path involves a series of ups and downs as the elevation gradually increases, leading us through an alluvial delta with yak pastures. After about an hour, we reach the small settlement of Letdar. Overnight at a tented camp. Meals: Breakfast, Lunch, Dinner.

Leaving Letdar, we climb gradually to a ridge before descending to the headwaters of the Marshyangdi and crossing via a covered wooden bridge. After a short ascent up the mountain path on the right bank, we follow a narrow trail across an unstable scree slope and then descend to Thorung Phedi. Overnight in Tented Camp. Meals: Breakfast, Lunch, Dinner 

We begin our trek very early, around 3 am, to ensure a slow and safe ascent. The trail is gradual, crossing several false summits before reaching the stone cairns that mark the true crest of the pass at 5,416 m. On a clear day, the pass offers spectacular views of the Annapurna, Mukut, and Mustang ranges, with the Kali Gandaki Valley visible far below.

The descent from the pass is fairly steep, but rewards us with views of Dhaulagiri (8,167 m) and Tukche Peak (6,920 m). This is a long day of walking, and we should reach the village of Muktinath by early afternoon. Muktinath is one of Nepal’s most sacred pilgrimage sites for both Hindus and Buddhists. It’s well worth visiting the monastery and the pagoda-style temple, which features 108 waterspouts in the shape of cows’ heads. There is also a temple with burning natural gas and a small spring emerging from the rock nearby. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

From Muktinath, the trail descends towards the Kali Gandaki Valley, passing through the village of Jharkot. This village offers stunning views of Dhaulagiri and Nilgiri (7,061 m). The area around Jharkot is characterized by a yellow, barren, almost lunar landscape, interspersed with patches of green cultivation where man-made canals irrigate the crops and fruit trees.

A short, steep descent from Jharkot leads us to our lunch stop at Eklebhatti, situated on the floor of the Kali Gandaki Valley. In the afternoon, we follow the river southward through the wide, windswept, and barren valley, arriving at Jomsom. Overnight at a lodge. Meals: Breakfast, Lunch, Dinner.

After an early breakfast we fly to Pokhara and transfer to our hotel. The rest of the day is free to relax or wander around.Overnight in Hotel. Meals: Breakfast

After our breakfast, we drive to Kathamndu and which takes 7-8 hours. We will have free and leisure evening and stay Overnight in Hotel. Meals: Breakfast, Farewell Dinner

Today is free to relax until your departure or to commence any additional trips or activities you may have booked. If you are departing, you’ll be transferred to the international airport in time for your return flight home. Meals: Breakfast