The Manaslu Tsum Valley is a remote and pristine region located in the northern part of Gorkha District in Nepal. It is renowned for its breathtaking natural beauty, unique culture, and peaceful atmosphere. It lies in the lap of the majestic Himalayas, bordered by Tibet to the north and the Manaslu Conservation Area to the west and south. It's relatively isolated and less visited compared to other trekking regions in Nepal, offering a sense of untouched wilderness. The valley boasts stunning landscapes characterized by terraced fields, dense forests, cascading waterfalls, and snow-capped peaks. The towering Mt. Manaslu, the eighth-highest mountain in the world, dominates the skyline, adding to the awe-inspiring scenery.
The Tsum Valley is inhabited by the Tsumba people, who have preserved their ancient Tibetan Buddhist culture and traditions for centuries. Visitors can explore traditional villages adorned with colorful prayer flags, intricately carved mani walls, and Buddhist monasteries such as Mu Gompa, Rachen Gompa, and Milarepa Cave.
Trekking in the Manaslu Tsum Valley offers a unique blend of adventure and cultural immersion. The most popular trekking route is the Manaslu Circuit Trek, which encircles Mt. Manaslu and passes through the Tsum Valley. The trek typically takes around 14-20 days to complete and requires a special permit due to its restricted area status.
As the Manaslu Tsum Valley falls within a restricted area, trekkers are required to obtain special permits through a registered trekking agency in Nepal. Additionally, trekkers must be accompanied by a licensed guide for the duration of the trek. These regulations help preserve the natural environment and support local communities.
The best time to trek in the Manaslu Tsum Valley is during the spring (March to May) and autumn (September to November) seasons when the weather is clear, and the views are spectacular. Winter treks are possible but require proper gear for cold temperatures and snow conditions, while monsoon season (June to August) brings heavy rainfall and landslides, making trekking challenging.
Teahouse
9 to 10 Hrs
Breakfast, Lunch and Dinner
869m meters
Begin your adventure with a scenic drive from Kathmandu or Pokhara to Machha Khola. The journey takes approximately 9-10 hours, covering a distance of 160 kilometers. As you drive, you'll witness the diverse landscapes of Nepal, from lush green hills to rugged terrain. Upon reaching Machha Khola (869m | 2850ft), settle into your accommodation, perhaps enjoying a warm meal and resting for the night in preparation for the trek ahead.
Teahouse
6 to 7 Hrs
Breakfast, Lunch and Dinner
1340m meters
Today marks the start of your trekking journey. After breakfast, lace up your hiking boots and embark on a 16-kilometer trek to Jagat (1340m | 4395ft). The trail follows the course of the Budhi Gandaki River, crossing several suspension bridges and passing through quaint villages nestled amidst terraced fields. Jagat, with its charming atmosphere and picturesque surroundings, serves as a perfect stopover for the night.
Teahouse
6 to 7 Hrs
Breakfast, Lunch and Dinner
2240m meters
Continue your trek as you make your way to Lokpa (2240m | 7347ft). The 13-kilometer trail offers stunning views of the surrounding landscapes, with the sound of the river accompanying your journey. Trek through lush forests, encountering diverse flora and fauna along the way. As you arrive in Lokpa, take in the peaceful ambiance of this remote village and relax in preparation for the days ahead.
Teahouse
4 to 5 Hrs
Breakfast, Lunch and Dinner
2386m meters
Today's trek takes you to Chumling (2386m | 7826ft), a small village nestled amidst rolling hills and terraced fields. The 7-kilometer trail offers a relatively moderate hike, allowing you to soak in the beauty of the Manaslu region. As you traverse the path, you'll encounter friendly locals and witness their traditional way of life. Upon reaching Chumling, settle into your accommodation and unwind after a day of trekking.
Teahouse
5 to 6 Hrs
Breakfast, Lunch and Dinner
3031m meters
Embark on an 8-kilometer trek to Chhokangparo (3031m | 9941ft), a village known for its stunning mountain views and rich cultural heritage. The trail winds through scenic landscapes, offering glimpses of towering peaks and cascading waterfalls. Arriving in Chhokangparo, you'll be greeted by warm hospitality and traditional Nepali cuisine, providing a taste of the local culture.
Teahouse
5 to 6 Hrs
Breakfast, Lunch and Dinner
3361m meters
Today's trek takes you to Nile (3361m | 11026ft), a quaint village with breathtaking mountain scenery. The 9.5-kilometer trail leads you through rugged terrain and alpine forests, offering panoramic views of the surrounding peaks. As you arrive in the Nile, take some time to explore the village and interact with the locals, gaining insight into their way of life.
Teahouse
3 to 4 Hrs
Breakfast, Lunch and Dinner
3700m meters
Take a well-deserved rest day in Nile to acclimatize to the altitude. In the morning, embark on a hike to Mu Gompa (3700m | 12136ft), a sacred monastery nestled high in the mountains. The 4.3-kilometer hike offers stunning views of the Himalayas and provides an opportunity to explore the monastery and its surroundings. Afterward, return to Nile and spend the rest of the day relaxing and rejuvenating.
Teahouse
6 to 7 Hrs
Breakfast, Lunch and Dinner
2470m meters
Begin your trek back to Chumling, retracing your steps along the familiar trail. The 17.5-kilometer journey offers a chance to appreciate the scenery from a different perspective. As you descend, take in the sights and sounds of the Manaslu region, perhaps stopping to interact with locals or capture memorable photographs. Upon reaching Chumling, settle into your accommodation and enjoy a well-deserved rest.
Teahouse
5 to 6 Hrs
Breakfast, Lunch and Dinner
1860m meters
Continue your trek as you make your way to Deng (1860m | 6100ft). The 14.5-kilometer trail takes you through verdant forests and picturesque villages, providing ample opportunities to immerse yourself in the natural beauty of the Himalayas. You'll encounter stunning vistas and diverse wildlife along the way, making for a memorable trekking experience. Upon arriving in Deng, relax and unwind amidst the tranquil surroundings.
Teahouse
6 to 7 Hrs
Breakfast, Lunch and Dinner
2630m meters
Today's trek leads you to Namrung (2630m | 7048ft), a charming village nestled amidst towering peaks and lush greenery. The 15-kilometer trail offers panoramic views of the surrounding mountains, with glimpses of the snow-capped peaks of the Himalayas. As you trek through the pristine wilderness, take time to appreciate the natural beauty of the region and immerse yourself in the tranquility of the Himalayas.
Teahouse
5 to 6 Hrs
Breakfast, Lunch and Dinner
3500m meters
Embark on an 11-kilometer trek to Shyala (3500m | 11480ft), a picturesque village located in the heart of the Manaslu region. The trail winds through alpine meadows and rhododendron forests, offering stunning views of the surrounding mountains. As you ascend to higher elevations, take in the crisp mountain air and marvel at the beauty of your surroundings. Upon reaching Shyala, settle into your accommodation and relax amidst the serene mountain landscape.
Teahouse
4 to 5 Hrs
Breakfast, Lunch and Dinner
3520m meters
Today's trek takes you to Sama Gaon (3520m | 11549ft), a charming village nestled beneath the towering peaks of the Himalayas. The 15.5-kilometer trail offers breathtaking views of the surrounding mountains, with opportunities to spot local wildlife along the way. Upon arriving in Sama Gaon, take some time to explore the village and its surroundings. Optionally, embark on a side trip to Birendra Lake or Pungen Gompa, offering stunning views and cultural insights.
Teahouse
3 Hrs
Breakfast, Lunch and Dinner
3860m meters
Today's trek takes you to Samdo (3860m | 12660ft), a remote village located near the Tibetan border. The relatively short 3-hour trek allows for a leisurely pace, giving you ample time to soak in the beauty of the surrounding landscapes. As you ascend to higher elevations, keep an eye out for wildlife such as blue sheep and Himalayan birds. Upon reaching Samdo, relax and acclimatize to the altitude, enjoying the tranquility of this remote mountain village.
Teahouse
8 Hrs
Breakfast, Lunch and Dinner
4998m meters
Take a rest day to acclimatize to the high altitude by embarking on a challenging hike to Rui La, near the Tibetan border. The 8-hour round-trip trek offers stunning views of the surrounding mountains and valleys, with the opportunity to witness the rugged beauty of the Himalayas up close. As you reach the high pass, take a moment to savor the breathtaking panoramas before descending back to Samdo for a well-deserved rest.
Teahouse
4 to 5 Hrs
Breakfast, Lunch and Dinner
4460m meters
Resume your trek as you make your way to Dharamshala (4460m | 14628ft), also known as Larkya Phedi. The 6-kilometer trail winds through rocky terrain and high-altitude landscapes, offering panoramic views of the surrounding mountains. As you ascend to higher elevations, take in the crisp mountain air and marvel at the beauty of the Himalayas. Upon arriving in Dharamshala, settle into your accommodation and prepare for the challenging ascent to Larke-La pass the following day.
Teahouse
8 to 10 Hrs
Breakfast, Lunch and Dinner
5106m meters
Today's trek is one of the highlights of the journey as you ascend to Larke-La pass (5106m | 16751ft), the highest point of the trek. The 14-kilometer trail offers stunning views of the surrounding mountains, with the snow-capped peaks of the Himalayas towering above. As you reach the pass, take a moment to savor the sense of accomplishment and enjoy the breathtaking panoramas before descending to Bhimtang (3590m | 11775ft), a picturesque village nestled amidst alpine meadows. The 8-10-hour trek may be challenging, but the spectacular scenery makes it all worthwhile.
Teahouse
8 Hrs
Breakfast, Lunch and Dinner
1960m meters
Begin your descent as you trek to Dharapani (1960m | 6428ft), a charming village located amidst terraced fields and lush forests. The 16-kilometer trail winds through pristine wilderness, offering glimpses of local flora and fauna along the way. As you descend to lower elevations, take in the sights and sounds of the Himalayan foothills, perhaps stopping to interact with locals or capture memorable photographs. Upon arriving in Dharapani, settle into your accommodation and reflect on the incredible journey you've undertaken.
Hotel
8 to 9 Hrs
Breakfast
1400m meters
After breakfast, embark on a scenic drive back to Kathmandu or Pokhara, marking the end of your trekking adventure. The 8-9-hour drive allows for ample time to relax and enjoy the diverse landscapes of Nepal one last time. As you bid farewell to the mountains, take with you cherished memories and a sense of accomplishment from your journey through the stunning landscapes of the Manaslu region.
Teahouse accommodation during the trek.
All ground transfers required for the trek.
Flights are not included
All requisite permits required for the Trek (inluding Special Permits, Annapurna and Manaslu Conservation Area Permits)
Food - Breakfast, Lunch and Dinner during the trek.
A government-licensed well - experienced sherpa guide.
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