Explore Nar Phu Valley Trek for 21 days with Asian Heritage Treks & Expeditions and discover unforgettable experiences - Photo 2

Trek de la vallée de Nar Phu

Pays:

Népal

Vol:

Inclus

Favori

ID du circuit:

243446

Partager:

  • Opérateur:

    Asian Heritage Treks & Expeditions

  • Durée:

    21 days

  • Taille du groupe:

    12 pax

  • Âge:

    11 à 70

  • Difficulté:

    Niveaux de difficulté:
    • Relaxant
    • Facile
    • Modéré
    • Difficile
    • Très difficile
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Itinéraire

Le Nar Phu Valley Trek est un sentier de randonnée tranquille dans le nord de la région des Annapurnas, avec des vues spectaculaires sur l'Annapurna, le Dhaulagiri, le Manaslu, le Machhapuchhre, le Lamjung Himal, le Tilicho Peak, et bien d'autres sommets. Le trek de la vallée de Nar Phu commence à Bhulbhule et vous emmène le long d'un sentier pittoresque jusqu'aux villages de Nar et de Phu. Pendant le trek, vous verrez des villages isolés, des canyons étroits, de belles forêts, d'incroyables formations rocheuses, des yaks, d'anciens monastères bouddhistes et des cultures himalayennes distinctes. Le trek de la vallée de Nar Phu est situé dans une zone reculée entre le célèbre Damodar Kunda et la région des Annapurnas, où des personnes de différents groupes ethniques, notamment Gurung, Magar, Manangi et Bhotes, ont vécu et pratiqué le bouddhisme tibétain pendant des siècles.

Explorez le village tibétain, qui a conservé sa forme traditionnelle ancienne et n'a pas encore été touché par le monde extérieur. Le trek de la vallée de Nar-Phu commence par un trajet en voiture de Katmandou à Bhulbhule via la route de Lamjung. Nous nous arrêtons à Chyamje et commençons notre trek, en passant par Koto et Meta avant d'arriver au village de Phu. Dans le village de Phu, nous visitons le monastère emblématique de Tashi Lakhang, qui est l'un des 108 monastères les plus importants au monde. De là, nous continuons à travers les montagnes jusqu'au village de Nar, accompagné par le Lamjung Himal, le Tilicho, l'Annapurna et bien d'autres. Après avoir franchi le col de Kang La, nous retournerons sur l'itinéraire du circuit de l'Annapurna. En suivant la piste, nous passerons par le célèbre col de Thorong La et par Muktinath, tous deux situés dans la région du Mustang inférieur. Enfin, notre voyage se terminera par un vol panoramique de Jomsom à Pokhara.

Programme du circuit

Day 1

Arrivée à Katmandou (1400m)

When you arrive at Kathmandu Airport, our representative will greet you and extend a warm welcome. You will then be escorted to your booked hotel, where you can check in and relax after your journey. Feel free to take a break and recover from any jet lag you may be experiencing.


After you've settled in, you can either relax at the hotel or explore Thamel's vibrant streets on your own. You have the option of enjoying some well-deserved relaxation or immersing yourself in Kathmandu's bustling atmosphere.


Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar one.

Point de départ

Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal

Day 2

Journée de préparation à Katmandou

Today is your free day in Kathmandu. After having breakfast at the hotel, you have multiple options for how to spend the day. Kathmandu is a diverse and cultural city and has plenty to offer. You can visit one of the three most important religious sites: Swyamambhunath (also known as the Monkey Temple), Pashupatinath (one of the most significant pilgrimage sites for the Hindu religion), and Boudhanath Stupa (one of the stupas reflecting Buddhism in the world). Furthermore, you can wander around the streets of Old Town or search for souvenirs or tokens of love for your friends, relatives, or family. In the evening, we will bring you to our office and introduce you to the trekking guide. If you need any equipment to buy or rent for the trek, your guide can assist you.


Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar one.

Day 3

Katmandou à Bhulbule (820m) (6-7 heures de route)

We will drive from Kathmandu to Bhubhule in the west for approximately 6 to 7 hours. During the drive, we will be accompanied by the peaceful surroundings of the countryside, with scenic views of rivers, fields, hills, and forests along the way. When you arrive in Bhulbhule, check into the lodge and rest.


Accommodation: an overnight stay in a local lodge.

Day 4

De Bhulbule à Bahundanda (1310 m) (5-6 heures de marche)

You will begin your trekking today as we leave Bhulbhule village and pass the waterfall along the riverbank before climbing up to Bahundanda for the night. If you have some free time, you can explore the village.


Accommodation: an overnight stay in a local lodge.


Day 5

De Bahundanda à Chyamje (1430 m) (5-6 heures de marche)

After breakfast, we continue on the trail to Syange Village, passing through fields and local settlements for about two hours. After a short descent, we’ll cross a long bridge over the Marsyangdi River to reach Syange. The trail from Syange takes you steadily up from the river to a vertical climb to Jagat. We then move along a rocky path and pass through a tall, picturesque waterfall, which finally brings us to Chyamje.


Accommodation: an overnight stay in a local lodge.

Day 6

De Chyamje à Dharapani (1920m) (5 heures de marche)

Have your breakfast and prepare to travel to your next destination, Dharapani. The trail follows the bank of the Marshyangdi River before ascending to Tal, where you will enter the Manang district. The trail then continues through fields of barley, rice, and potatoes, as well as pine forests. After some time, you will arrive at Kodo Village, which leads to Dharapani. Dharapani is one of the largest villages in the Manang Valley. After arriving in Dharapani, check into the lodge and rest. Later on, you can explore your surroundings.


Accommodation: an overnight stay in a local lodge.

Day 7

De Dharapani à Koto (2600m) (6-7 heures)

We continue our walk along the river bank for a while after crossing a mule track through a fir, higher oak, and maple forest. Along the way, you'll get spectacular views of Mount Manaslu and Peak 29. The trail leads you through a pine forest until you reach Latamarang. Rest for a while before continuing our hike through the forest until we reach Koto.

­ Accommodation: an overnight stay in a local lodge.

Day 8

De Koto à Meta (3560m) (7-8 heures)

After breakfast, we will pass through a checkpoint, and once the formalities are completed, we will continue our trek along the Soti Khola river bank. We'll pass through pine forests, rivers, and suspension bridges on our way to Dharmasala. After walking through the woods, we steadily ascend to Meta village. We have reached the base of the Tibetan Plateau and have a spectacular view of Annapurna II and Lamjung Himal.

­Accommodation: an overnight stay in a local lodge.

Day 9

Meta jusqu'au village de Phu (4250m) (7-8 heures)

After breakfast, we continue our trail along the river bank and come across some mani shortens. We then climb from the riverbed until we reach the entrance of Phu Valley. From here, we trek for about two hours to one of the hidden villages, Phu Village.


Accommodation: an overnight stay in a local lodge.

Day 10

Acclimatation dans la vallée de Phu

Today is your acclimatization day in Phu Village. It is better to acclimate to the environment rather than rest at a high altitude. Since you're in the Annapurna region's hidden valley, explore the surroundings to learn about Lama, Ghale, and Gurung culture and lifestyle. You can also visit one of the oldest Buddhist monasteries and take in the breathtaking views of the Himlung Himal and other snow-capped mountains in Phu Valley.


Accommodation: an overnight stay in a local lodge.

Day 11

Du village de Phu au village de Nar (4150 m) (6-7 heures)

After breakfast, you will return to Phu Gate Khyang and make your way to Narrow Village. Along the way, you'll see some stunning canyons and waterfalls, as well as a view of the towering Pisang Peak. After a gradual walk, we arrive at Nar Village via the narrow gate at the top of the hill.


Accommodation: an overnight stay in a local lodge.

Day 12

Explorez le village de Nar

On the twelfth day of the Nar-Phu Valley Trek, we will travel to Nar Village, another hidden gem in the Annapurna region. Nestled in the middle of breathtaking mountain scenery, Nar Village provides an inside look into the traditional lifestyle and culture of the locals. 

You'll be able to immerse yourself in the daily rhythms of village life, interact with friendly locals, and learn about their long-standing customs and traditions. You can also go on a short hike to explore the surrounding areas, taking in the breathtaking scenery and capturing unforgettable moments against the backdrop of towering Himalayan peaks. 

Whether you choose to explore the village's cultural heritage or step into the wilderness, Nar Village promises an enriching experience that will linger in your memories long after the trek concludes.


Accommodation: an overnight stay in a local lodge.

Day 13

De Nar Village à Ngwal (3660m) via Kang La (5322m) (8-9 heures)

We have a challenging and long day ahead of us today. Nonetheless, it is well worth the journey through the Kang La Pass. After a quick climb, we reach the top of the pass and are treated to a breathtaking view of Pisang Peak, Annapurna II, Gangapurna, and Tilicho Peak. We then cross the Kang La Pass and descend for an hour to a lush lane that leads to Ngawal.


Accommodation: an overnight stay in a local lodge.

Day 14

De Ngwal à Manang (3549m) (4-5 heures)

Following breakfast, we continued on our trail, which had grasslands on both sides. Along the trail, one can see Braga Village, which has a magnificent monastery with shortenings and mani walls. The massive peaks of Annapurna II (7937m), Annapurna III (7555m), Annapurna IV (7525m), Gangapurna (7455m), and Tilicho Peak (7134m) stand before us. After a brief ascent, we arrive in Manang to spend the night.


Accommodation: an overnight stay in a local lodge.

Day 15

De Manang à Letdar (4250m) (5-6 heures)

After breakfast, we continue on towards Thorang La. We follow a trail that leads through alpine pastures and scrubby juniper forests before ascending to Tenki and leaving the Arshyangdi River. From Tenki, continue walking upwards to Letdar. On the way, you will see herds of blue sheep grazing on the steep slopes. After arriving in Letdar, check into the lodge and relax for a while before exploring the surrounding area.


Accommodation: an overnight stay in a local lodge.

Day 16

De Letdar au camp d'altitude de Thorong (4600 m) (5-6 heures)

Leaving Letdar behind, the journey continues with a steady ascent to the ridge's edge, which provides breathtaking panoramic views of the surrounding landscapes. As we descend towards the Marsyangdi River, we cross a charming wooden bridge, which adds to the trek's picturesque allure. Following a brief climb along the path skirting the riverbank, we continue on to Thorung High Camp, a serene haven where the excitement of the adventure ahead blends with the peace of the mountainous terrain.


Accommodation: an overnight stay in a local lodge.

Day 17

Du camp d'altitude de Thoring à Muktinath (3800 m) via le col de Thorong La (5416 m) (6-7 heures).

Thorong La Pass is waiting for us shortly after we leave Thorang High Pass. There are stunning views of Gangapurna, Annapurna, Thorong Peak, and Khatung Kang Peak. We then descend to Muktinath, which takes about 4 to 5 hours. We descend to Muktinath, where we will be greeted by prayer flags and breathtaking views of Dhaulagiri. Muktinath is also the home of many Tibetans and Buddhists. You can explore the area surrounding the Muktinath temple and enjoy the village.


Accommodation: an overnight stay in a local lodge.

Day 18

De Muktinath à Jomsom (2715m) via Kagbeni (2810m) (5-6 heures)

In addition to performing the traditional puja at the Muktinath temple in the morning, you can immerse yourself in the spiritual atmosphere of this sacred site, which attracts devotees from all walks of life seeking blessings and spiritual renewal. Muktinath's serene atmosphere and breathtaking mountain scenery provide an awe-inspiring setting for reflection and prayer.


As we descend to Kagbeni, you will notice the ancient village's distinguished cultural and architectural features. Kagbeni's Sakya Buddhist division adds to its appeal by providing insights into the Mustang region's rich religious heritage and traditions that have survived for centuries. Exploring Kagbeni allows you to feel the isolation and timeless beauty that define this remote corner of Nepal, as well as gain insight into a way of life that is deeply rooted in tradition.


Accommodation: an overnight stay in a local lodge.

Day 19

Vol de Jomsom à Pokhara (30 minutes)

After breakfast, you will fly from Jomsom to Pokhara in approximately 30 minutes. When you arrive in Pokhara, check into your hotel and relax or explore the surrounding area. Pokhara is a beautiful city with a large lake, Hindu and Buddhist temples, caves, and breathtaking mountain views. A boat ride on Phewa Lake, with views of the Annapurna, Manaslu, and Dhaulagiri ranges, is an excellent way to experience Pokhara's beauty.


Accommodation: an overnight stay at the Hotel Crystal Palace or a similar hotel.

Day 20

De Pokhara à Katmandou (6-7 heures)

We leave Nepal's tourist capital and drive for approximately 6 hours to Kathmandu. Enjoy the scenery while driving back, and the Trishuli River will accompany you on the left side the entire way. Upon arrival in Kathmandu, you will be transferred to your hotel. You can rest and relax in the hotel or explore the streets of Thamel in search of souvenirs, handicrafts, or tokens of affection for your loved ones. This is the end of the Nar-Phu Valley Trek.


Accommodation: an overnight stay at the Hotel Yatri Suites & Spa or a similar hotel.

Day 21

Départ

Your trip will come to an end today. Our representative will pick you up with a private van and drop you off at Kathmandu Tribhuvan International Airport approximately three hours before your scheduled flight back to your home or other destination. You will also receive advice and assistance with making other travel arrangements.

Have a safe journey onward, and we look forward to welcoming you back in the future.

Point d’arrivée

Tribhuvan International Airport (KTM) त्रिभुवन विमानस्थल, त्रिभुवन विमानस्थल, Kathmandu, Bagmati, Nepal

Terms & Conditions

Introductory provision:

“Company” refers to Asian Heritage Travel.

“Customer” refers to any person or organization trading with the Company or its employees or sub-contractors whether relating to the Companies products or services. 

“Contract” refers to the agreement between the Company and the Customer in relation to a booking.

“Holiday package” refers to any activity, trek, tour, course, accommodation or service offered by the Company. 

“Working days” means:  Sundays to Fridays, with the exception of recognized public holidays.

“Office hours” mean:  Sundays to Fridays from 08:00-18:00, with the exception of recognized public holidays.

“Group member” refers to an individual who falls within a group which is related to a Holiday package being offered by the Company.

 

Terms & Conditions:

These Terms and Conditions, together with all information relating to your chosen Holiday package, shall be part of the Contract between Asian Heritage Treks & Expeditions (“the Company”) and you (“the Customer”). Please read them carefully as they set out your and our respective rights and obligations. By asking the Company to confirm your booking, the Company is entitled to assume that the Customer has had the opportunity to read these booking conditions and legally agrees to abide by them.

 

Note:

When you confirm the Holiday package, we need a photo copy of your passport and upon the creation of the Contract; a deposit must be paid equal to 15% of the total agreed travel sum. The remainder of the travel sum must be received by the Company no later than six weeks before the day of departure. If the Contract is concluded within 6 weeks of the day of departure, the travel sum must be paid immediately and in full. Different terms and conditions may exist between other Customers and the Company; these terms and conditions are not transferable. In addition, payment arrangements may differ. This will not render the remainder of the contract void.

 

Asian Heritage Travel cannot be held responsible for the following:

• Injury, accident, illness, death while on the Holiday package unless negligence is proven against the Company.

• The loss, theft or damage to valuable or personal property such as camera, sunglasses, luggage.

• Alterations in the itinerary, and any subsequent costs, resulting from such events as illness of a Group member, unsafe weather conditions, delayed flights, and non-granting of permits or visas.

 

Cancelation charges:

Should you need to cancel your chosen Holiday package after it has been confirmed, you must immediately inform the Company in written form by recorded delivery post, fax or email. The notice of cancellation will only be effective when the Company receives it in written form. Cancellations outside Office hours are deemed to have been made on the next Working day. 

If a contract is cancelled, the Customer is liable to pay cancellation charges in addition to any booking charges. The cancellation charges are as follows:

• cancellation up to the 42nd day before the day of departure: the deposit;

• cancellation from the 42nd day up to the 28th day before the day of departure: 35% of the travel sum;

• cancellation from the 28th day up to the 21st day before the day of departure: 40% of the travel sum;

• cancellation from the 21st day up to the 14th day before the day of departure: 50% of the travel sum;

• cancellation from the 14th day up to the 5th day before the day of departure: 75% of the travel sum;

• cancellation from the 5th day up to the day of departure: 90% of the travel sum;

• cancellation on the day of departure or later: the full travel sum.

 

Détails du circuit

Hébergement

  • 3 nuits d'hébergement dans un hôtel 4 étoiles Yatri Suites & Spa ou un hôtel similaire à Katmandou sur la base du petit-déjeuner.
  • 16 nuits d'hébergement tout au long du trek dans un lodge local sur la base d'une chambre seule.
  • 1 nuit dans un hôtel 3 étoiles comme le Crystal Palace ou un hôtel similaire à Pokhara, avec petit-déjeuner.

Transport

● Tous les transports terrestres en véhicule privé.

Assurance

● Les frais de personnel comprennent leur salaire, l'assurance, l'équipement et l'hébergement.

Vols

  • Vol Jomsom - Pokhara.

Services supplémentaires

  • Frais d'entrée dans le parc national, permis de trekking et carte TIMS.
  • Tous les porteurs (un porteur peut porter 18 kilos de bagages et les partager avec différents clients).
  • Toutes les taxes gouvernementales et locales.
  • Trousse de premiers soins.

Services supplémentaires

  • Dépenses personnelles.
  • Factures d'aliments, de boissons et de boissons.
  • Pourboires (tips).
  • L'assurance voyage.
  • Frais supplémentaires pour l'amélioration des chambres et des services dans les hôtels.
  • Dons aux temples, écoles, monastères, etc.
  • Matériel de randonnée personnel et kits personnels
  • Assurance de sauvetage et d'évacuation en cas d'urgence, quelle qu'elle soit.
  • Tout autre élément qui n'est pas mentionné dans la section "inclus".

Repas

● Petit-déjeuner à Katmandou et Pokhara.

Guide

  • Un guide de trekking expérimenté, anglophone et titulaire d'une licence gouvernementale.

Bon à savoir

Devise

NPR

Nepalese Rupee

Népal

Customer reviews

Operator

4.9

Faq Tour

How can I book a tour?
You can order a tour on our website by selecting the desired dates and clicking the “Confirm dates” button. You can also contact our sales department by phone or email.
Which payment options are available?
We accept credit cards, bank transfers and other popular payment methods.
Can I change or cancel my reservation?
Yes, changes or cancellations are possible, however penalties may apply depending on the time before the tour starts.
What documents are required to participate in the tour?
You will need a passport with a valid visa (if required) to visit countries along the tour route.
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