8-Day Costa Rica Wellness & Adventure Retreat

Begin your day with a transfer to a rainforest eco-resort, where lush greenery and serene surroundings offer the perfect escape into nature. Upon arrival, immerse yourself in the natural beauty with a guided forest walk, led by expert local guides who will share insights into the unique flora, fauna, and ecosystems of the region. After your invigorating hike, unwind with a rejuvenating herbal spa treatment, using traditional remedies and locally sourced botanicals to relax your body and refresh your spirit. This eco-conscious experience blends adventure, wellness, and sustainability for the ultimate nature retreat.

Start your day with a revitalizing morning yoga session, surrounded by nature’s tranquility—perfect for aligning mind, body, and spirit. In the afternoon, indulge your senses with a coffee and chocolate tour, where you’ll explore the journey from bean to cup and bean to bar, guided by local artisans. Savor the rich flavors and cultural heritage with a traditional lunch crafted from regional ingredients. As the day winds down, sink into deep relaxation during an evening sound bath session, using soothing vibrations to promote inner harmony and peaceful rest. This holistic day blends wellness, culture, and culinary delight.

Embark on an unforgettable excursion to Poás Volcano, where you’ll witness the power and beauty of one of Costa Rica’s most iconic natural wonders. After exploring the volcanic crater and scenic viewpoints, continue your adventure with a visit to nearby waterfalls, cascading through lush cloud forest landscapes. Midday, delight in a nourishing plant-based lunch at a local eatery known for its fresh, organic ingredients and vibrant flavors. Return to your eco-lodge in the evening and unwind with a soothing massage, designed to relax your muscles and restore balance after a day of exploration. This experience combines nature, wellness, and mindful travel.

Enjoy a scenic coastal drive to Nosara, a renowned wellness hub nestled on Costa  Rica’s stunning Nicoya Peninsula, one of the world’s five Blue Zones known for longevity and vibrant living. As you journey along the coastline, take in breathtaking ocean views, charming seaside villages, and lush tropical landscapes. Upon arrival in Nosara, settle into the peaceful rhythm of this mindful community. In the evening, unwind with a tranquil sunset beach walk, where golden skies and gentle waves create the perfect setting for reflection and relaxation. This soulful journey blends natural beauty, coastal charm, and wellness-focused travel.

Begin your day with morning yoga by the sea, where the sound of crashing waves and ocean breeze create a serene backdrop for mindful movement and deep breathing. Afterward, choose your own adventure with an optional surf lesson, perfect for beginners and seasoned riders alike, or a horseback ride along scenic coastal trails and through lush landscapes. Spend the rest of the day embracing pura vida with a relaxing beach day sunbathe on soft sands, swim in warm turquoise waters, or simply unwind under the shade of swaying palms. This is the ultimate blend of adventure, wellness, and laid-back luxury.

Enjoy a free day to fully immerse yourself in relaxation or adventure—indulge in spa treatments featuring natural, locally sourced ingredients, or venture out to explore the area’s vibrant culture, hidden beaches, and scenic trails at your own pace. As the sun sets, gather for a soulful evening fire circle, where the warmth of the flames invites connection and reflection. Conclude the day with a powerful intention-setting ritual, grounding your journey with purpose and clarity. This thoughtfully curated day blends personal freedom with meaningful moments, offering space for both inner peace and outward discovery.

Conclude your transformative journey with a comfortable transfer back to Liberia or San José for your departure. Reflect on the unforgettable experiences, from serene wellness rituals to immersive nature adventures, as you travel through Costa Rica’s beautiful landscapes one last time. Whether heading home or continuing on to your next destination, you’ll leave feeling renewed, inspired, and deeply connected to the vibrant spirit of pura vida.